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Three Must-Have Vinaigrette Recipes!

Hi Friends!  Vinaigrette’s…easier to make than it is to spell!!  Why buy expensive bottled dressing when you can make your own that will taste better, cheaper to make and the best part…NO preservatives or emulsifiers! Dijon mustard helps to emulsify naturally!  Here are a few to try….

Raspberry Vinaigrette

  • 1/3 cup extra virgin olive oil
  • 1/4 cup raspberry vinegar
  • 1 tablespoon honey
  • 1 tablespoon dijon mustard
  • celtic sea salt to taste (I use 1/2 teaspoon)
  • fresh cracked pepper

Balsamic Vinaigrette

  • 1/3 cup extra virgin olive oil
  • 1/4 cup good balsamic vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon dijon mustard
  • 1 medium garlic clove minced
  • celtic sea salt to taste
  • fresh cracked pepper
  • 1/2 tsp fresh herbs like thyme (optional)

Lemon Vinaigrette

  • 1/3 cup extra virgin olive oil
  • 2 lemons juiced ( use fresh, not bottled)
  • 1 clove garlic minced
  • celtic sea salt to taste
  • fresh cracked pepper

Just whisk them up in a measuring cup and pour into little mason jars and give them a quick shake before using.  So easy and will last 7-10 days in the fridge. Find your favorite combo and make a double batch to last all week!  I use honey or maple syrup for these. I also add fresh herbs or dry if I feel like it.  You can add a little bit of water if it’s too strong.

Note: If the oil gets a little lumpy  just let it sit out for 10 minutes and shake it up. Experiment to find your favorite combo :).   So many options, there is no need for store bought with preservatives!  Go Natural!  Enjoy!

Elissa XOXO

 

 

 

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 Elissa's Fitness 
 
 
 Elissa's Fitness
  
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 Barbara Ruskin 
 
 
 Barbara Ruskin 
 
2023-09-29
 
 
  
I have worked out with Elissa for many years. In my mid sixties my son was getting married and I wanted to tone up for the wedding. Elissa listen to my needs and on the day of the wedding I felt so confident!
I’m now in my late seventies and my goals have changed. I’m working of flexibility, core strength and balance.
In the months we’ve been working virtually I have noticed considerable positive changes. I feel confident again about doing everyday tasks!

Thanks Elissa for always meeting my needs and at the same time making sure my workouts are productive and safe!
  
 
  
 
 
 
 Becky C 
 
 
 Becky C 
 
2023-02-28
 
 
  
I am SO THANKFUL that I found Elissa! Virtual training with her has worked so much better than I could have ever imagined. Elissa challenges and pushes me to get stronger with each workout. Her steady encouragement keeps me looking forward to our virtual heart pumping and fun sessions! I highly recommend Elissa and encourage you to contact her TODAY! My only regret is that I waited-but, I’m SO HAPPY to be one of her clients now!! :)
  
 
  
 
 
 
 William Kulczak 
 
 
 William Kulczak 
 
2023-02-09
 
 
  
I’ve been working with Elissa for a couple years she has been very helpful in keeping me strong. Very positive experience I love our sessions.
  
 
  
 
 
 
 Kathleen 
 
 
 Kathleen 
 
2023-02-09
 
 
  
I’ve been training virtually with Elissa for a couple years and I love it and her!  I was hesitant about virtual training but she makes it fun and I feel so great after our sessions.  You will be happy with her, she pushes you and is very conscientious of your form and limitations. I feel stronger and it’s such a great stress relief!
  
 
  
 
 
 
 Sharon Garwood 
 
 
 Sharon Garwood 
 
2023-02-08
 
 
  
I love working out with Elissa! I have gotten so much stronger and her knowledge of fitness and nutrition is amazing! After each workout I have a warm glowing feeling! David Weinberg
  
 
  
 
 
 
 Merlina Manocaran 
 
 
 Merlina Manocaran 
 
2023-02-04
 
 
  
Elissa is amazing!! Just amazing! She pushes in exactly the right way and she makes me feel I want to get stronger! Wonderful energy and I’m so glad I started working w her!
  
 
  
 
 
 
 Terry Robinson 
 
 
 Terry Robinson 
 
2023-02-03
 
 
  
Elissa is a great trainer. She is conscientious and very knowledgeable. She designs you an individual training program and monitors your progress along the way. She has an enthusiastic personality that make the session very enjoyable.
  
 
  
 
 
 
 Kathleen Robinson 
 
 
 Kathleen Robinson 
 
2023-02-02
 
 
  
Elissa is a very knowledgeable and experienced trainer. She takes into account your fitness level and is very safety conscious. Elissa ramps up the workout gradually and spurs you on to higher levels of fitness. My husband decided to follow my example to regain strength while aging. His increased muscle tone and gentle stretching by Elissa alleviated his chronic back pain. She takes the whole person’s health into consideration, including diet and nutrition. In addition, Elissa is a kind and considerate person.
  
 
  
 
 
 
 Cohen Kaufman 
 
 
 Cohen Kaufman 
 
2022-09-30
 
 
  
I have been working with Elissa for over a year and could not be more pleased!   She is knowledgeable, very careful to avoid injury, and a joy to work with!
  
 
  
 
 
 
 Stephanie 
 
 
 Stephanie 
 
2022-04-29
 
 
  
I highly recommend training with Elissa! She has been so helpful expanding my ability to use weights in the gym and increasing my strength. She has a great depth of knowledge with training and nutrition and is also incredibly organized, sending past workouts so they can be repeated between our training sessions.

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