Nutrition Consultation

Food is my passion! My philosophy holds true to eating natural, whole foods the way we were intended to eat. Foods provided by nature with minimal processing.

Learning not only what foods to eat to stay healthy, but how to prepare healthy foods is essential to overall wellness. I believe food is to be enjoyed and diets are not healthy. Learning how to eat for life is!

Cooking is such a huge part of my life and I was blessed to learn to cook Mediterranean food from a very young age. This way of cooking is instilled in me and I love to share!

I offer Nutrition Consultations, Meal Plans, Cooking Classes and Recipes to help you with this key part of your health and wellness journey.

Nutritional Counseling And Meal Plans

Do you want to lose weight? Are you trying to plan healthier meal alternatives for yourself and your family? With a Virtual Nutrition Consultation together we will come up with a plan for you. Meal Plans, Recipes, maybe even some Cooking Classes, to get you on your way to a healthier you!

I offer 1 hour Nutrition Consultations where I will learn about where you are on your journey and how I can help you improve your health through food! We will virtually go over your eating habits, health issues and goals. From here I will consult you on the best plan to get you there. If you decide you need more guidance I suggest a 7-Day Meal Plan to get you going on your new journey to a healthier you!

The 7-day Meal Plans are for those of you that may need a bit more structure. Your Meal-Plan will be based on our Consultation, that will include shopping lists and recipes. I will be there to guide you along the way! Need cooking help? I offer Virtual cooking classes. Keep reading below!

(In-Home Nutritional Services available upon request)

Get started today!

Consultation Package – Nutrition Consultation (1h) – $95

Barbara Ruskin

2023-09-29

I have worked out with Elissa for many years. In my mid sixties my son was getting married and I wanted to tone up for the wedding. Elissa listen to my needs and on the day of the wedding I felt so confident! I’m now in my late seventies and my goals have changed. I’m working of flexibility, core strength and balance. In the months we’ve been working virtually I have noticed considerable positive changes. I feel confident again about doing everyday tasks! Thanks Elissa for always meeting my needs and at the same time making sure my workouts are productive and safe!

Becky C

2023-02-28

I am SO THANKFUL that I found Elissa! Virtual training with her has worked so much better than I could have ever imagined. Elissa challenges and pushes me to get stronger with each workout. Her steady encouragement keeps me looking forward to our virtual heart pumping and fun sessions! I highly recommend Elissa and encourage you to contact her TODAY! My only regret is that I waited-but, I’m SO HAPPY to be one of her clients now!! :)

William Kulczak

2023-02-09

I’ve been working with Elissa for a couple years she has been very helpful in keeping me strong. Very positive experience I love our sessions.

Kathleen

2023-02-09

I’ve been training virtually with Elissa for a couple years and I love it and her! I was hesitant about virtual training but she makes it fun and I feel so great after our sessions. You will be happy with her, she pushes you and is very conscientious of your form and limitations. I feel stronger and it’s such a great stress relief!

Sharon Garwood

2023-02-08

I love working out with Elissa! I have gotten so much stronger and her knowledge of fitness and nutrition is amazing! After each workout I have a warm glowing feeling! David Weinberg

Merlina Manocaran

2023-02-04

Elissa is amazing!! Just amazing! She pushes in exactly the right way and she makes me feel I want to get stronger! Wonderful energy and I’m so glad I started working w her!

Terry Robinson

2023-02-03

Elissa is a great trainer. She is conscientious and very knowledgeable. She designs you an individual training program and monitors your progress along the way. She has an enthusiastic personality that make the session very enjoyable.

Kathleen Robinson

2023-02-02

Elissa is a very knowledgeable and experienced trainer. She takes into account your fitness level and is very safety conscious. Elissa ramps up the workout gradually and spurs you on to higher levels of fitness. My husband decided to follow my example to regain strength while aging. His increased muscle tone and gentle stretching by Elissa alleviated his chronic back pain. She takes the whole person’s health into consideration, including diet and nutrition. In addition, Elissa is a kind and considerate person.

Cohen Kaufman

2022-09-30

I have been working with Elissa for over a year and could not be more pleased! She is knowledgeable, very careful to avoid injury, and a joy to work with!

Stephanie

2022-04-29

I highly recommend training with Elissa! She has been so helpful expanding my ability to use weights in the gym and increasing my strength. She has a great depth of knowledge with training and nutrition and is also incredibly organized, sending past workouts so they can be repeated between our training sessions.