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How To Make 2024 A Healthier Year

Fit woman standing in her home gym with dumbbells.

Forget New Year’s Resolutions
This Year Choose Lifestyle Changes That Work!

Getting and staying healthy starts at home!  My Virtual Girl in the above pic had a rough couple years but she chose to get in shape and eat well. She fought back and has reached her goals! It’s habits you can keep, that’s the key 🙂

Nine Changes To Consider In 2024:

1. Start your day with an 8 ounce glass of purified water. Get a water purifier and try to get in 1/2 gallon of purified water a day (8, 8oz glasses).

2. Clear your cabinets and pantry of sugary snacks, unhealthy vegetable oils and processed  ingredients.  Make a list of healthier options you can have on hand to make home-cooked meals.

3. Cook and prepare more meals at home using healthier ingredients.  Make a goal of 3 home-cooked meals a week and make extra for lunches.

4. Go chemical-free!  That means diet drinks. That means highly processed foods. Eat real, whole food. Read labels!

4. Eat organic when you can, but eating real whole food, organic or not, is always better than processed refined foods.

5. Add in strength training!  All you need is 30 minutes two to three times a week. The benefits are astounding.  Check out my Blog on the benefits of Strength Training.

6.  Try to go to bed at a decent time. Free yourself from phones and screens.  Diffuse some lavender and cedarwood oil and read a book instead.

7.  Try switching out chemical cleaners for more natural options. I use Thieves products from Young Living.  Many you may be using could be causing breathing problems and even be carcinogenic. If you want to know more about products www.ewg.org is a great place start.

8. Do not use chemical plug ins!  They are toxic to you and your family.  Please try diffusing natural oils that can benefit your health, instead of harming it.

9. Practice meditation and prayer. I thank God everyday for what I have.  Gratitude will change you.  Even when I have gone through horrible trials, focusing on the positive things that I have has always pulled me thru. Take a minute to just breathe and unwind when stress comes around. Focus on the positive things.

A healthier you starts in the home! You have a choice, I hope you consider this year a year of healthy change. You can do it!

Elissa XOXO

 

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 Barbara Ruskin 
 
 
 Barbara Ruskin 
 
2023-09-29
 
 
  
I have worked out with Elissa for many years. In my mid sixties my son was getting married and I wanted to tone up for the wedding. Elissa listen to my needs and on the day of the wedding I felt so confident!
I’m now in my late seventies and my goals have changed. I’m working of flexibility, core strength and balance.
In the months we’ve been working virtually I have noticed considerable positive changes. I feel confident again about doing everyday tasks!

Thanks Elissa for always meeting my needs and at the same time making sure my workouts are productive and safe!
  
 
  
 
 
 
 Becky C 
 
 
 Becky C 
 
2023-02-28
 
 
  
I am SO THANKFUL that I found Elissa! Virtual training with her has worked so much better than I could have ever imagined. Elissa challenges and pushes me to get stronger with each workout. Her steady encouragement keeps me looking forward to our virtual heart pumping and fun sessions! I highly recommend Elissa and encourage you to contact her TODAY! My only regret is that I waited-but, I’m SO HAPPY to be one of her clients now!! :)
  
 
  
 
 
 
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 William Kulczak 
 
2023-02-09
 
 
  
I’ve been working with Elissa for a couple years she has been very helpful in keeping me strong. Very positive experience I love our sessions.
  
 
  
 
 
 
 Kathleen 
 
 
 Kathleen 
 
2023-02-09
 
 
  
I’ve been training virtually with Elissa for a couple years and I love it and her!  I was hesitant about virtual training but she makes it fun and I feel so great after our sessions.  You will be happy with her, she pushes you and is very conscientious of your form and limitations. I feel stronger and it’s such a great stress relief!
  
 
  
 
 
 
 Sharon Garwood 
 
 
 Sharon Garwood 
 
2023-02-08
 
 
  
I love working out with Elissa! I have gotten so much stronger and her knowledge of fitness and nutrition is amazing! After each workout I have a warm glowing feeling! David Weinberg
  
 
  
 
 
 
 Merlina Manocaran 
 
 
 Merlina Manocaran 
 
2023-02-04
 
 
  
Elissa is amazing!! Just amazing! She pushes in exactly the right way and she makes me feel I want to get stronger! Wonderful energy and I’m so glad I started working w her!
  
 
  
 
 
 
 Terry Robinson 
 
 
 Terry Robinson 
 
2023-02-03
 
 
  
Elissa is a great trainer. She is conscientious and very knowledgeable. She designs you an individual training program and monitors your progress along the way. She has an enthusiastic personality that make the session very enjoyable.
  
 
  
 
 
 
 Kathleen Robinson 
 
 
 Kathleen Robinson 
 
2023-02-02
 
 
  
Elissa is a very knowledgeable and experienced trainer. She takes into account your fitness level and is very safety conscious. Elissa ramps up the workout gradually and spurs you on to higher levels of fitness. My husband decided to follow my example to regain strength while aging. His increased muscle tone and gentle stretching by Elissa alleviated his chronic back pain. She takes the whole person’s health into consideration, including diet and nutrition. In addition, Elissa is a kind and considerate person.
  
 
  
 
 
 
 Cohen Kaufman 
 
 
 Cohen Kaufman 
 
2022-09-30
 
 
  
I have been working with Elissa for over a year and could not be more pleased!   She is knowledgeable, very careful to avoid injury, and a joy to work with!
  
 
  
 
 
 
 Stephanie 
 
 
 Stephanie 
 
2022-04-29
 
 
  
I highly recommend training with Elissa! She has been so helpful expanding my ability to use weights in the gym and increasing my strength. She has a great depth of knowledge with training and nutrition and is also incredibly organized, sending past workouts so they can be repeated between our training sessions.

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