Five Reasons to Start Foam Rolling

Foam rolling can be an amazing way to reduce tension.  I think we all can use that about now!  Technically known as self myofacial release (SMR), using foam rollers to reduce tension has become a widely used and accepted practice. Foam rolling can also reduce soreness after exercise and prevent adhesions from muscles contracting for prolonged periods.  Here are 5 reasons to start adding foam rolling to your fitness routine:

1. Foam rolling can reduce adhesions or knots that restrict muscle movement
2. Myofacial release can reduce muscle tension and tightness, helping to increase joint ROM (range of motion)
3. Foam rollers can help reduce soreness after a tough workout
4. The pressure from foam rolling can help increase bloodflow
5. Foam rolling, whether after a hard workout or on it’s own, can promote a feeling of relaxation

Foam rolling has become more popular so there are many types out there.  I suggest starting with a soft-core foam roller (usually white). These are a bit softer and place less force on the muscles.  The hard-core foam roller has plastic in the middle so it places a significant amount of pressure on muscles.  Other types include the high-density foam roller, which is all foam but more dense than the soft-core, Lastly, there are textured  foam rollers.  Textured foam rollers have surface patterns made to, in theory, place different amounts of pressure on the muscle, increasing circulation.  I prefer the soft-core foam roller for most of my clients.  It is more comfortable to use in my opinion.  I find people will use it more.   Self-care with foam rolling 🙂  Add it in and reap the benefits!

Elissa XOXO

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