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Elissa's Fitness | Virtual and In-Home Personal Trainer

Chocolate Coconut Keto Bombs

Ladies….craving chocolate??  How about a satisfying treat full of healthy ingredients and no sugar!  All natural yummy!!

Ingredients:

  • silicone molds  (lots of nice ones on amazon)
  • 1 cup organic coconut oil
  • 1/4 cup cacao ( raw chocolate)
  • 3 Tbs raw honey
  • 1 tsp vanilla
  • dash of celtic sea salt

Add all to small food processor, process well and spoon into molds. Put in freezer for about 30 minutes. Pop them out and keep in airtight container in freezer.  You can also store them in the refrigerator, but they will melt if left out.  Very satisfying snack, full of good fat and healthy raw cacao!  Many fun recipes online, Keto bombs!!  

Guarantee you will LOVE them….try making them with your kids, the silicone molds are fun!

Let me know what you think,

XOXOX Elissa

** Love mint and chocolate or orange and chocolate?  Add a couple drops of  Young Living vitality line oils, safe to ingest, amazing flavor, and pure!  Check out my essential oils page for info on ordering!

*** UPDATE:  Some recipes online have you melt the coconut oil on the stove and add all together on stovetop.  I did not think these came out as good!  You can melt your coconut oil a bit to soften it if it is hard, then mix all in your food processor and then pour into molds.  Mine was like a thick liquid when I poured it. Not a thin liquid. ****

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 Barbara Ruskin 
 
 
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2023-09-29
 
 
  
I have worked out with Elissa for many years. In my mid sixties my son was getting married and I wanted to tone up for the wedding. Elissa listen to my needs and on the day of the wedding I felt so confident!
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2023-02-28
 
 
  
I am SO THANKFUL that I found Elissa! Virtual training with her has worked so much better than I could have ever imagined. Elissa challenges and pushes me to get stronger with each workout. Her steady encouragement keeps me looking forward to our virtual heart pumping and fun sessions! I highly recommend Elissa and encourage you to contact her TODAY! My only regret is that I waited-but, I’m SO HAPPY to be one of her clients now!! :)
  
 
  
 
 
 
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2023-02-09
 
 
  
I’ve been working with Elissa for a couple years she has been very helpful in keeping me strong. Very positive experience I love our sessions.
  
 
  
 
 
 
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2023-02-09
 
 
  
I’ve been training virtually with Elissa for a couple years and I love it and her!  I was hesitant about virtual training but she makes it fun and I feel so great after our sessions.  You will be happy with her, she pushes you and is very conscientious of your form and limitations. I feel stronger and it’s such a great stress relief!
  
 
  
 
 
 
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2023-02-08
 
 
  
I love working out with Elissa! I have gotten so much stronger and her knowledge of fitness and nutrition is amazing! After each workout I have a warm glowing feeling! David Weinberg
  
 
  
 
 
 
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2023-02-04
 
 
  
Elissa is amazing!! Just amazing! She pushes in exactly the right way and she makes me feel I want to get stronger! Wonderful energy and I’m so glad I started working w her!
  
 
  
 
 
 
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2023-02-03
 
 
  
Elissa is a great trainer. She is conscientious and very knowledgeable. She designs you an individual training program and monitors your progress along the way. She has an enthusiastic personality that make the session very enjoyable.
  
 
  
 
 
 
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2023-02-02
 
 
  
Elissa is a very knowledgeable and experienced trainer. She takes into account your fitness level and is very safety conscious. Elissa ramps up the workout gradually and spurs you on to higher levels of fitness. My husband decided to follow my example to regain strength while aging. His increased muscle tone and gentle stretching by Elissa alleviated his chronic back pain. She takes the whole person’s health into consideration, including diet and nutrition. In addition, Elissa is a kind and considerate person.
  
 
  
 
 
 
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I highly recommend training with Elissa! She has been so helpful expanding my ability to use weights in the gym and increasing my strength. She has a great depth of knowledge with training and nutrition and is also incredibly organized, sending past workouts so they can be repeated between our training sessions.

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