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Elissa's Fitness | Virtual and In-Home Personal Trainer

Purslane Tabbouleh

I am so excited about this super weed! Purslane was the one weed I really wanted to make a dish out of, for my recent cooking class, Wild Edibles.  This one is a winner! Full of omega 3’s, everyone loved it!  See the blog I did on Wild Edibles to learn more about my class!  Please make sure your wild purslane has no pesticides if you pick it yourself. Many farmer’s markets will have purslane in the summer months. Enjoy this nutritional powerhouse when you can. Here is my recipe 🙂

Ingredients:

  • 1 bunch of purslane, washed, roots and most stems removed
  • 1 bunch flat leaf parsley, chopped
  • 4 green onion (scallions) chopped fine (use white and green parts)
  • 8-10 good cherry tomatoes chopped small
  • 3 sprigs of fresh mint, leaves chopped fine
  • Juice of 2-3 lemons (add 2, then add more to taste, after mixing)
  • Extra virgin olive oil, to taste (about 1/8 cup)
  • Celtic sea salt to taste

Mix all in a large bowl. Taste and season as you go. I love lemon, so I add a lot.  The above amounts are to my taste.

This salad will last a couple days in the fridge. You won’t find a healthier one! I hope you try purslane and let me know what you think!  Don’t spray the weeds, eat them!!

** Add baby cucumber, radishes or whatever else you like that is in season

Elissa XOXO

 

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Comments

    • Elissa says

      Hi Tauni,
      The bunch I had in this picture was from the farmers market in my area. It was about the size of a bunch of parsley. I picked some yesterday in my yard and added it to a salad, so honestly, I never really measure when I make the salads. Purslane is a little bit different as the little leaves are very small and succulent, so picking them off is a little time-consuming, but I find it relaxing! So if you can find it, even just a handful of the leaves would be great. Hope this helps! Thank you for commenting! Elissa

      Reply

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I have worked out with Elissa for many years. In my mid sixties my son was getting married and I wanted to tone up for the wedding. Elissa listen to my needs and on the day of the wedding I felt so confident!
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2023-02-28
 
 
  
I am SO THANKFUL that I found Elissa! Virtual training with her has worked so much better than I could have ever imagined. Elissa challenges and pushes me to get stronger with each workout. Her steady encouragement keeps me looking forward to our virtual heart pumping and fun sessions! I highly recommend Elissa and encourage you to contact her TODAY! My only regret is that I waited-but, I’m SO HAPPY to be one of her clients now!! :)
  
 
  
 
 
 
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I’ve been working with Elissa for a couple years she has been very helpful in keeping me strong. Very positive experience I love our sessions.
  
 
  
 
 
 
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2023-02-09
 
 
  
I’ve been training virtually with Elissa for a couple years and I love it and her!  I was hesitant about virtual training but she makes it fun and I feel so great after our sessions.  You will be happy with her, she pushes you and is very conscientious of your form and limitations. I feel stronger and it’s such a great stress relief!
  
 
  
 
 
 
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2023-02-08
 
 
  
I love working out with Elissa! I have gotten so much stronger and her knowledge of fitness and nutrition is amazing! After each workout I have a warm glowing feeling! David Weinberg
  
 
  
 
 
 
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Elissa is amazing!! Just amazing! She pushes in exactly the right way and she makes me feel I want to get stronger! Wonderful energy and I’m so glad I started working w her!
  
 
  
 
 
 
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2023-02-03
 
 
  
Elissa is a great trainer. She is conscientious and very knowledgeable. She designs you an individual training program and monitors your progress along the way. She has an enthusiastic personality that make the session very enjoyable.
  
 
  
 
 
 
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2023-02-02
 
 
  
Elissa is a very knowledgeable and experienced trainer. She takes into account your fitness level and is very safety conscious. Elissa ramps up the workout gradually and spurs you on to higher levels of fitness. My husband decided to follow my example to regain strength while aging. His increased muscle tone and gentle stretching by Elissa alleviated his chronic back pain. She takes the whole person’s health into consideration, including diet and nutrition. In addition, Elissa is a kind and considerate person.
  
 
  
 
 
 
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I highly recommend training with Elissa! She has been so helpful expanding my ability to use weights in the gym and increasing my strength. She has a great depth of knowledge with training and nutrition and is also incredibly organized, sending past workouts so they can be repeated between our training sessions.

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