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One of my Favorite exercises! The Plank Push-up. Combines core workout of a plank and upper body workout of a pushup. Also gets your heart rate up! Targets triceps, shoulders, chest and core. Keep a steady rhythm, not to fast and your core engaged.
Not strong enough yet? It’s ok, try a modified version on your knees. My client above started on her knees and recently got strong enough to do them on the toes. Take it outside, Have some fun! Let me know how you do!!
Barbara Ruskin2023-09-29I have worked out with Elissa for many years. In my mid sixties my son was getting married and I wanted to tone up for the wedding. Elissa listen to my needs and on the day of the wedding I felt so confident! I’m now in my late seventies and my goals have changed. I’m working of flexibility, core strength and balance. In the months we’ve been working virtually I have noticed considerable positive changes. I feel confident again about doing everyday tasks! Thanks Elissa for always meeting my needs and at the same time making sure my workouts are productive and safe!
Becky C2023-02-28I am SO THANKFUL that I found Elissa! Virtual training with her has worked so much better than I could have ever imagined. Elissa challenges and pushes me to get stronger with each workout. Her steady encouragement keeps me looking forward to our virtual heart pumping and fun sessions! I highly recommend Elissa and encourage you to contact her TODAY! My only regret is that I waited-but, I’m SO HAPPY to be one of her clients now!! :)
William Kulczak2023-02-09I’ve been working with Elissa for a couple years she has been very helpful in keeping me strong. Very positive experience I love our sessions.
Kathleen2023-02-09I’ve been training virtually with Elissa for a couple years and I love it and her! I was hesitant about virtual training but she makes it fun and I feel so great after our sessions. You will be happy with her, she pushes you and is very conscientious of your form and limitations. I feel stronger and it’s such a great stress relief!
Sharon Garwood2023-02-08I love working out with Elissa! I have gotten so much stronger and her knowledge of fitness and nutrition is amazing! After each workout I have a warm glowing feeling! David Weinberg
Merlina Manocaran2023-02-04Elissa is amazing!! Just amazing! She pushes in exactly the right way and she makes me feel I want to get stronger! Wonderful energy and I’m so glad I started working w her!
Terry Robinson2023-02-03Elissa is a great trainer. She is conscientious and very knowledgeable. She designs you an individual training program and monitors your progress along the way. She has an enthusiastic personality that make the session very enjoyable.
Kathleen Robinson2023-02-02Elissa is a very knowledgeable and experienced trainer. She takes into account your fitness level and is very safety conscious. Elissa ramps up the workout gradually and spurs you on to higher levels of fitness. My husband decided to follow my example to regain strength while aging. His increased muscle tone and gentle stretching by Elissa alleviated his chronic back pain. She takes the whole person’s health into consideration, including diet and nutrition. In addition, Elissa is a kind and considerate person.
Cohen Kaufman2022-09-30I have been working with Elissa for over a year and could not be more pleased! She is knowledgeable, very careful to avoid injury, and a joy to work with!
Stephanie2022-04-29I highly recommend training with Elissa! She has been so helpful expanding my ability to use weights in the gym and increasing my strength. She has a great depth of knowledge with training and nutrition and is also incredibly organized, sending past workouts so they can be repeated between our training sessions.
Voted one of Metro Parent’s Best Personal Trainers in Southeast Michigan.
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