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Elissa's Fitness | Virtual and In-Home Personal Trainer

Healthy Trail Mix

Healthy trail mix for kids.

Healthy back to school snacks!

Easy to pack, healthy real food for the kids and yourself!  Trail mix is a really easy snack to have on hand! Dark chocolate pieces optional and only a few please 🙂  Nuts have a lot of nutrients and can stabilize your blood sugar.  Add a few varieties of nuts and seeds for an interesting mix.  The Celtic sea salt has minerals so adding a little to the mix can add flavor and some health benefits.

Store bought brands many times have ingredients that are far from healthy. Food colorings and vegetable oils and preservatives that contribute to inflammation and disease.  Why not make your own!  So easy and a much better option!

Here is an easy recipe to put together that is kid-proof and great for the whole family 🙂

  • 1/2 cup almonds
  • 1/2 cup of roasted pumpkin seeds
  • 1/2 cup of cashews
  • 1/2 cup of walnuts
  • 1/2 cup of hazelnuts
  • 1/4 cup of sesame seeds
  • 1/2 cup of raisins
  • 1/2 cup of dried cherries
  • 1/2 cup of dark chocolate chips (optional)
  • 1/2 teaspoon of Celtic sea salt (optional)

Having snacks on hand can be a lifesaver.  I always tell my clients to choose real food when possible. Ye,s there is some time and preparation involved, but remember your children are watching 🙂  They can learn healthy eating habits from you.  Make it fun so they will carry it on to adulthood!

Elissa XOXO

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5 Star Google Rating

 
 
 
 
 Elissa's Fitness 
 
 
 Elissa's Fitness
  
 37 Google reviews 
 
 Write a review 
  
 
 
 
 
 
 
 
 
  
 
 
 
 Barbara Ruskin 
 
 
 Barbara Ruskin 
 
2023-09-29
 
 
  
I have worked out with Elissa for many years. In my mid sixties my son was getting married and I wanted to tone up for the wedding. Elissa listen to my needs and on the day of the wedding I felt so confident!
I’m now in my late seventies and my goals have changed. I’m working of flexibility, core strength and balance.
In the months we’ve been working virtually I have noticed considerable positive changes. I feel confident again about doing everyday tasks!

Thanks Elissa for always meeting my needs and at the same time making sure my workouts are productive and safe!
  
 
  
 
 
 
 Becky C 
 
 
 Becky C 
 
2023-02-28
 
 
  
I am SO THANKFUL that I found Elissa! Virtual training with her has worked so much better than I could have ever imagined. Elissa challenges and pushes me to get stronger with each workout. Her steady encouragement keeps me looking forward to our virtual heart pumping and fun sessions! I highly recommend Elissa and encourage you to contact her TODAY! My only regret is that I waited-but, I’m SO HAPPY to be one of her clients now!! :)
  
 
  
 
 
 
 William Kulczak 
 
 
 William Kulczak 
 
2023-02-09
 
 
  
I’ve been working with Elissa for a couple years she has been very helpful in keeping me strong. Very positive experience I love our sessions.
  
 
  
 
 
 
 Kathleen 
 
 
 Kathleen 
 
2023-02-09
 
 
  
I’ve been training virtually with Elissa for a couple years and I love it and her!  I was hesitant about virtual training but she makes it fun and I feel so great after our sessions.  You will be happy with her, she pushes you and is very conscientious of your form and limitations. I feel stronger and it’s such a great stress relief!
  
 
  
 
 
 
 Sharon Garwood 
 
 
 Sharon Garwood 
 
2023-02-08
 
 
  
I love working out with Elissa! I have gotten so much stronger and her knowledge of fitness and nutrition is amazing! After each workout I have a warm glowing feeling! David Weinberg
  
 
  
 
 
 
 Merlina Manocaran 
 
 
 Merlina Manocaran 
 
2023-02-04
 
 
  
Elissa is amazing!! Just amazing! She pushes in exactly the right way and she makes me feel I want to get stronger! Wonderful energy and I’m so glad I started working w her!
  
 
  
 
 
 
 Terry Robinson 
 
 
 Terry Robinson 
 
2023-02-03
 
 
  
Elissa is a great trainer. She is conscientious and very knowledgeable. She designs you an individual training program and monitors your progress along the way. She has an enthusiastic personality that make the session very enjoyable.
  
 
  
 
 
 
 Kathleen Robinson 
 
 
 Kathleen Robinson 
 
2023-02-02
 
 
  
Elissa is a very knowledgeable and experienced trainer. She takes into account your fitness level and is very safety conscious. Elissa ramps up the workout gradually and spurs you on to higher levels of fitness. My husband decided to follow my example to regain strength while aging. His increased muscle tone and gentle stretching by Elissa alleviated his chronic back pain. She takes the whole person’s health into consideration, including diet and nutrition. In addition, Elissa is a kind and considerate person.
  
 
  
 
 
 
 Cohen Kaufman 
 
 
 Cohen Kaufman 
 
2022-09-30
 
 
  
I have been working with Elissa for over a year and could not be more pleased!   She is knowledgeable, very careful to avoid injury, and a joy to work with!
  
 
  
 
 
 
 Stephanie 
 
 
 Stephanie 
 
2022-04-29
 
 
  
I highly recommend training with Elissa! She has been so helpful expanding my ability to use weights in the gym and increasing my strength. She has a great depth of knowledge with training and nutrition and is also incredibly organized, sending past workouts so they can be repeated between our training sessions.

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